
๐๐ข๐ฉ๐ฉ๐ข๐ง๐ ๐๐ฐ๐๐๐ญ ๐๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐๐ฎ๐ ๐๐ซ? ๐๐ข๐ฌ๐๐จ๐ฏ๐๐ซ ๐๐ญ๐๐ฏ๐ข๐ ๐๐๐๐ฏ๐๐ฌ ๐๐๐ ๐ข๐ง ๐ญ๐ก๐ ๐๐
๐๐ข๐ฉ๐ฉ๐ข๐ง๐ ๐๐ฐ๐๐๐ญ ๐๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐๐ฎ๐ ๐๐ซ? ๐๐ข๐ฌ๐๐จ๐ฏ๐๐ซ ๐๐ญ๐๐ฏ๐ข๐ ๐๐๐๐ฏ๐๐ฌ ๐๐๐ ๐ข๐ง ๐ญ๐ก๐ ๐๐
Hey tea lovers!
If you’re like me and always on the hunt for healthier, natural alternatives to sugar, then today’s vlog is going to sweeten your dayโwithout the calories. Yep, weโre diving into the world of ๐๐ญ๐๐ฏ๐ข๐ ๐๐๐๐ฏ๐๐ฌ ๐๐๐ ๐ข๐ง ๐ญ๐ก๐ ๐๐, and why itโs quickly becoming a go-to for wellness warriors, tea aficionados, and anyone trying to kick their sugar habit. Letโs spill the teaโliterally!ย

Stevia Leaves
๐๐ก๐๐ญ ๐ข๐ฌ ๐๐ญ๐๐ฏ๐ข๐ ๐๐ง๐ ๐๐ก๐ฒ ๐ข๐ฌ ๐๐ฏ๐๐ซ๐ฒ๐จ๐ง๐ ๐๐๐ฅ๐ค๐ข๐ง๐ ๐๐๐จ๐ฎ๐ญ ๐๐ญ?
Stevia is a plant native to South America, known for its incredibly sweet leavesโ๐ง๐๐ญ๐ฎ๐ซ๐๐ฅ๐ฅ๐ฒ๐ฌ๐ฐ๐๐๐ญ with ๐ณ๐๐ซ๐จ ๐๐๐ฅ๐จ๐ซ๐ข๐๐ฌ. Unlike processed sugar or artificial sweeteners, stevia is plant-based, and when used in its pure leaf form, it’s as close to nature as it gets.
Hereโs the kicker: Stevia Leaves are up to ๐๐ ๐ญ๐ข๐ฆ๐๐ฌ ๐ฌ๐ฐ๐๐๐ญ๐๐ซ ๐ญ๐ก๐๐ง ๐ฌ๐ฎ๐ ๐๐ซ, but they๐๐จ๐งโ๐ญ ๐ซ๐๐ข๐ฌ๐๐๐ฅ๐จ๐จ๐ ๐ฌ๐ฎ๐ ๐๐ซ ๐ฅ๐๐ฏ๐๐ฅ๐ฌ. Perfect for diabetics, keto followers, and anyone wanting to cut down on refined sugar.
Organic Fresh Stevia Leaf vs. Processed Sweeteners
Letโs keep it real. Not all stevia products are created equal. Most of what you find on store shelves is processed steviaโwhite powders or drops, often mixed with other ingredients.
But if you’re looking for the๐ฆ๐จ๐ฌ๐ญ ๐ง๐๐ญ๐ฎ๐ซ๐๐ฅ ๐๐ง๐ ๐ฎ๐ง๐ฉ๐ซ๐จ๐๐๐ฌ๐ฌ๐๐ form of sweetness, ๐๐ซ๐ ๐๐ง๐ข๐ ๐ ๐ซ๐๐ฌ๐ก ๐๐ญ๐๐ฏ๐ข๐ ๐๐๐๐ is where itโs at.
And yes, thatโs exactly what Iโve been using in my tea lately from Herbsion UK.
They offer๐๐๐% ๐ฉ๐ฎ๐ซ๐, ๐จ๐ซ๐ ๐๐ง๐ข๐, ๐ฌ๐ฎ๐ง-๐๐ซ๐ข๐๐ ๐๐ญ๐๐ฏ๐ข๐ ๐๐๐๐ฏ๐๐ฌโno additives, no chemicals. Just the good green stuff.
๐๐จ๐ฐ ๐ญ๐จ ๐๐ฌ๐ ๐๐ญ๐๐ฏ๐ข๐ ๐๐๐๐ฏ๐๐ฌ ๐ข๐ง ๐๐๐ โ ๐๐ญโ๐ฌ ๐๐๐ฌ๐ข๐๐ซ ๐๐ก๐๐ง ๐๐จ๐ฎ ๐๐ก๐ข๐ง๐ค!
So, letโs talk about how I brew my tea with these amazing leaves. Itโs super simple:
๐๐๐ซ๐โ๐ฌ ๐ฐ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐ง๐๐๐:
- 1 tsp of ๐๐๐ซ๐๐ฌ๐ข๐จ๐ง ๐๐ซ๐ ๐๐ง๐ข๐ ๐๐ญ๐๐ฏ๐ข๐ ๐๐๐๐ฏ๐๐ฌ
- Your favorite tea (green, black, chamomile, etc.)
- Hot water
- A tea strainer or infuser
๐๐ญ๐๐ฉ๐ฌ:
- Add your regular tea and about 4โ5 Stevia Leaves to your infuser.
- Pour hot water over it.
- Let it steep for 5โ7 minutes.
- Sip and enjoy the naturally sweet flavorโno sugar needed!
The sweetness from stevia is subtle, earthy, and very pleasant. It doesnโt overpower the flavor of the teaโjust enhances it with a touch of sweet magic
๐ฌ๐ง ๐๐ก๐๐ซ๐ ๐ญ๐จ ๐๐ฎ๐ฒ ๐๐ญ๐๐ฏ๐ข๐ ๐๐๐๐ฏ๐๐ฌ ๐๐๐ ๐ข๐ง ๐ญ๐ก๐ ๐๐? (๐๐ญ๐๐ฏ๐ข๐ ๐๐๐๐ฏ๐๐ฌ ๐๐๐ ๐ข๐ง ๐ญ๐ก๐ ๐๐)
Great question! I get this all the time in the comments: โWhere can I get๐ซ๐๐๐ฅ ๐ฌ๐ญ๐๐ฏ๐ข๐ ๐ฅ๐๐๐ฏ๐๐ฌ in the UK?โ
Answer: https://herbsion.co.uk/
They stock๐ก๐ข๐ ๐ก-๐ช๐ฎ๐๐ฅ๐ข๐ญ๐ฒ ๐๐ซ๐ ๐๐ง๐ข๐ ๐๐ญ๐๐ฏ๐ข๐ ๐๐๐๐ฏ๐๐ฌโsustainably sourced and naturally dried. Whether you’re looking to brew a sweet herbal tea or want a natural sweetener for cooking, Herbsionโs got you covered.
And yes, they ship all across the UKโso no worries about finding it at your local store. Trust me, this stuff is ๐ ๐ ๐๐ฆ๐ ๐๐ก๐๐ง๐ ๐๐ซ.
๐๐๐๐ฅ๐ญ๐ก ๐๐๐ง๐๐๐ข๐ญ๐ฌ ๐จ๐ ๐๐ญ๐๐ฏ๐ข๐ ๐๐๐๐ฏ๐๐ฌ ๐๐๐ (๐๐ญ๐๐ฏ๐ข๐ ๐๐๐๐ฏ๐๐ฌ ๐๐๐ ๐ข๐ง ๐ญ๐ก๐ ๐๐)
If you’re wondering whether stevia tea is just a sweet gimmick or actually good for youโhereโs the truth: it packs some pretty awesome health benefits.
๐. ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฌ ๐๐ฅ๐จ๐จ๐ ๐๐ฎ๐ ๐๐ซ ๐๐๐ง๐๐ ๐๐ฆ๐๐ง๐ญ
Stevia doesnโt spike your glucose levels, making it ideal for diabetics or those watching their carb intake.
๐. ๐๐๐ซ๐จ ๐๐๐ฅ๐จ๐ซ๐ข๐๐ฌ, ๐๐ฅ๐ฅ ๐ญ๐ก๐ ๐๐๐ฌ๐ญ๐
You get all the sweetness with absolutely no calories. A great addition to your weight loss or fitness journey.
๐. ๐๐๐ญ๐ฎ๐ซ๐๐ฅ ๐๐ง๐ญ๐ข๐จ๐ฑ๐ข๐๐๐ง๐ญ๐ฌ
Stevia leaves are rich in polyphenols and antioxidantsโcompounds that fight inflammation and free radicals in the body.
๐. ๐๐จ๐จ๐ ๐๐จ๐ซ ๐๐ซ๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก
Unlike sugar, stevia doesnโt feed bacteria that cause cavities. Sweet and tooth-friendly? Yes, please!
๐. ๐๐๐ฒ ๐๐๐ฅ๐ฉ ๐๐จ๐ฐ๐๐ซ ๐๐ฅ๐จ๐จ๐ ๐๐ซ๐๐ฌ๐ฌ๐ฎ๐ซ๐
Some studies suggest stevia may support healthy blood pressure levelsโanother win for your heart!
๐๐ฒ ๐๐จ๐ง๐๐ฌ๐ญ ๐๐๐ฏ๐ข๐๐ฐ: ๐๐ฌ ๐๐ญ๐๐ฏ๐ข๐ ๐๐๐ ๐๐จ๐ซ๐ญ๐ก ๐๐ญ? (๐๐ญ๐๐ฏ๐ข๐ ๐๐๐๐ฏ๐๐ฌ ๐๐๐ ๐ข๐ง ๐ญ๐ก๐ ๐๐)
Alright, real talk. I was skeptical at first. Iโve tried sweeteners before that tasted fake or weird. But using actual๐ฌ๐ญ๐๐ฏ๐ข๐ ๐ฅ๐๐๐ฏ๐๐ฌ ๐ข๐ง ๐ญ๐๐? Totally different experience.
โ
It tastes ๐ง๐๐ญ๐ฎ๐ซ๐๐ฅ.
โ
It feels good knowing Iโm avoiding sugar.
โ
Itโs actually kind of fun to experiment with.
I even started mixing stevia with mint, hibiscus, and even lavender for some calming bedtime teas. Highly recommend!
๐๐ซ๐จ ๐๐ข๐ฉ๐ฌ ๐๐จ๐ซ ๐๐ซ๐๐ฐ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐๐ญ๐๐ฏ๐ข๐ ๐๐๐๐ฏ๐๐ฌ (๐๐ญ๐๐ฏ๐ข๐ ๐๐๐๐ฏ๐๐ฌ ๐๐๐ ๐ข๐ง ๐ญ๐ก๐ ๐๐)
Let me save you some trial and error:
๐น๐๐๐ฌ๐ฌ ๐ข๐ฌ ๐ฆ๐จ๐ซ๐: Start with a few leaves. You can always add more if you want it sweeter.
๐น ๐๐๐ข๐ซ ๐ฐ๐ข๐ฌ๐๐ฅ๐ฒ: Works great with herbal teas, green tea, and fruity blends.
๐น ๐๐ญ๐จ๐ซ๐ ๐ซ๐ข๐ ๐ก๐ญ: Keep your leaves in an airtight container in a cool, dry place.
And if youโre not into mixing, Herbsion also has๐ซ๐๐๐๐ฒ-๐ฆ๐๐๐ ๐ฌ๐ญ๐๐ฏ๐ข๐ ๐ก๐๐ซ๐๐๐ฅ ๐ญ๐๐ ๐๐ฅ๐๐ง๐๐ฌ
ย coming soonโso keep an eye out on their website!
๐ ๐ข๐ง๐๐ฅ ๐๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ: ๐๐๐ค๐ ๐ญ๐ก๐ ๐๐ฐ๐๐๐ญ ๐๐ฐ๐ข๐ญ๐๐ก ๐๐จ๐๐๐ฒ (๐๐ญ๐๐ฏ๐ข๐ ๐๐๐๐ฏ๐๐ฌ ๐๐๐ ๐ข๐ง ๐ญ๐ก๐ ๐๐)
If you’re still using sugar or artificial sweeteners in your tea, I highly recommend giving๐๐ซ๐ ๐๐ง๐ข๐๐๐ญ๐๐ฏ๐ข๐ ๐๐๐๐ฏ๐๐ฌ ๐๐๐ a shot. Itโs natural, healthier, and honestly just a smarter way to sweeten your lifeโwithout the guilt.
So head over to ๐ https://herbsion.co.uk/ and grab yourself a pack. Whether youโre new to the herbal tea game or a seasoned tea lover,๐ฌ๐ญ๐๐ฏ๐ข๐ ๐ฅ๐๐๐ฏ๐๐ฌ ๐๐ซ๐ ๐ ๐ฆ๐ฎ๐ฌ๐ญ-๐ญ๐ซ๐ฒ addition to your collection.
Drop a comment if youโve tried stevia tea beforeโor let me know what blend I should try next. And donโt forget to like and subscribe for more tea talk and healthy living tips!ย
Stay sweet, stay healthyโsee you in the next cup!ย
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